Fundamentals
The core positions and escapes, taught through games. The right first class if you’ve never trained.
Mon–Thu · 18:30Brazilian Jiu-Jitsu · Santry, Dublin 9
Find your
flow.
Gi and No-Gi classes for complete beginners through to competitors, plus kids’ and teens’ classes from age 4.
Next class · see timetable
The mats · Lilmar House
DisciplinesGi & No-Gi
Ages4 to adult
Week26 classes · Mon–Sat
WhereSantry, D09 AP95
Training method
Learn through games.
We coach with the Constraints-Led Approach, grounded in research on how people learn movement. You don’t memorise a list of techniques. You solve problems with a partner, and the technique follows.
- 1 · Set the game
One goal, one rule.
For example: pass the guard, or keep your partner from standing up. Simple to understand, hard to win.
- 2 · Play it live
Solve it with resistance.
You try ideas against a partner who is trying too. What works stays. What doesn’t shows you why.
- 3 · Change the constraint
The problem evolves.
The coach tweaks the rules so the right movement shows up on its own. That’s how it sticks when you roll.
Classes
Where to start.
Mixed
Morning and lunchtime sessions for every level, Gi and No-Gi.
06:30 · 10:00 · 12:00Advanced
Harder problems, more live rounds. For students comfortable with the fundamentals.
Mon–Thu · 19:45Kids 1 & Kids 2
Grouped by age so every child trains with partners their size.
Ages 4–6 · Ages 7–9Teens
Trains alongside Kids 2 with age-appropriate games and partners.
Ages 10–13Competition & Open Mat
Competition prep for adults and kids, plus a Friday open mat.
Fri 17:15 · Fri 18:30 · Sat 10:00
Timetable
This week on the mat.
Gi with kimono
No-Gi rash guard & shorts
Kids 1: 4–6 · Kids 2: 7–9 · Teens: 10–13
Your first class
- Message us on WhatsApp and we’ll suggest the right class.
- Arrive 10 minutes early to meet the coach.
- For No-Gi, wear a t-shirt or rash guard and shorts without zips.
- Bring water. Leave rings and watches at home.
+353 83 373 7747